Oil free Healthy Fish Fry

As we all know the fact that using fish products in our daily life reduces the occurrence of some deadly diseases like cancer,diabetes,asthma.But consuming the food in a right way should be noted.Fish has Omega 3 fatty acid which is highly rich in protein and low in fat.Let us make this a bit more healthier, so that when used it can prove better health results.Please have a look at the below for the receipe of a healthy fish fry with pictures:

Items required:

Fish : Red Snapper [ Commonly know as Korameenu in Telugu.Quantity can chosen as required,                                          I have taken 5 pieces now for preparation]
Salt
Red Chili Powder
Ginger Garlic paste
Coriander
Pudina
Onion
Green chili

Preparation:

1. Remove all the dirt ,the dead skin layer and clean the fish with fresh water and drain the water             completely.
2.Add 1 table spoon of salt, 2 table spoons of red chili powder and 1table spoon of ginger garlic paste  to the fish pieces and marinate the mixture for an hour.Make sure to mix well ( with hand) so that the  ingredients are evenly distributed to the fish pieces.Take a look below

  3.Take freshly cleaned coriander, pudina, green chilies and a onion for grinding.

4. Grind( in a mixer) them into paste( neither thick nor thin) and keep it aside.

5.An hour later, once again just mix up the fish pieces and keep them ready for fry.Use a non stick  pan for frying the fish.Non-stick will make the fish fry without the necessity of oil.You can add half a spoon of oil  on to each piece if you require.If non stick is not available use a regular pan which we use for dosa or chapati.

  6.Fry them on the pan until the skin color of fish changes to brown( may be a time of mins for            frying both sides of the fish).Once it is done put it aside.

7.Take a vessel add half spoon oil and add the mixture of green paste and fry it till the raw smell           wipes out( 3 mins would do)

8.Add the fried fish pieces to the mixture and let the fish get soaked in the green paste.(5 mins would do).

9. Bring down the flame, take the pieces into a bowl and serve them hot.(Garnish is not required as         all the green leafs items have been added to the mixture).
   

Try this recipe as preparation method is much simpler.Consumption of 2 piece of fish every day increases the rate of metabolism for normal human beings as well as for the expectant mothers.